The Meadows row is named right after late bodybuilder and coach John Meadows. This is a unilateral rowing movement that targets the upper back. Professional Tip: Slow down the tempo, stick to 3 seconds of eccentric movement, and pause for 2 seconds at peak contraction. The shut-grip seated cable row https://exercisesforupperback76420.acidblog.net/57641622/getting-my-exercises-for-upper-back-to-work