The Meadows row is named following late bodybuilder and coach John Meadows. It is just a unilateral rowing motion that targets the upper back. The trapezius performs an accessory position in back exercises like rows or pull-ups, but is introduced Heart-stage when carrying out shoulder isolation exercises like shrugs. As https://exercises-for-upper-back31975.ambien-blog.com/32720102/considerations-to-know-about-how-to-build-muscle-in-the-upper-back