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The leg extension is really an isolation workout for the entire quadriceps. It complements the squat perfectly as it targets a Component of the quads for which the squat will not do Substantially. And retain that tempo good and gradual.” The real 6-pack isn't the lift alone—it’s the burning feeling https://loseweightworkout09898.fitnell.com/67310947/about-lose-weight-workout

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