As being a general guideline, I like to start out men and women off with restricting their carb intake to not more than 30 Overall carbohydrates, but that's just me. You can even use both of those readings to find out where you sit over the Glucose Ketone Index (much https://weightloss33211.spintheblog.com/28055286/an-unbiased-view-of-how-much-carbs-and-sugar-on-keto