I'd keep away from the one with maltodextrin mainly because it adds unnecessary sugar. The packets really should be high-quality. The American Journal of Medical Nourishment 2020: Acute glycemic and insulinemic results of small-energy sweeteners: a systematic assessment and meta-Assessment of randomized controlled trials [systematic assessment of controlled trials; solid https://diet22210.digitollblog.com/27931536/the-ultimate-guide-to-how-much-sugar-can-you-eat-on-keto