Directions: Accomplish the 1st exercise for thirty seconds straight, after which rest ten seconds. Then go on to the next exercise and do exactly the same. Repeat right up until youâve concluded just about every exercise in the circuit, after which you can repeat the circuit for five complete rounds. https://punchingbagbag32108.mdkblog.com/33927226/detailed-notes-on-female-weight-lifting-belt