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Assisted stretching exercises

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Stretching activates the deep postural muscles. Flexibility within the joints and muscles decreases tension on muscles and relieves stress from the joints. It corrects muscle imbalance which can improve overall fitness and help decrease the risk of injury whilst exercising and in everyday life. Stretching your muscles as often as possible is the most effective way to improve your fle... https://www.stretchstudios.ae/

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