Eat 5-6 meals each day, spaced out every 2-3 hours, to keep your body fueled preventing muscle breakdown. Drink plenty of water throughout the day to help with digestion and general health. Consider supplementing with protein powder, creatine, and HMB to compliment muscle growth and recovery. https://fitness-erick.blogdal.com/30124741/how-to-lose-weight-fast-and-keep-it-off-a-long-term-approach