The first studies to examine the sleep-inducing effects of a selected meals date towards the 1970s, when Horlicks, a malted milk drink, was analyzed. Southwell et al. (38) applied time-lapse cinematography to history sleep movements once the intake of 350 mL heat h2o, 350 mL warm milk with 5 teaspoons https://www.sleepandnutrition.com/