Adaptogens are a category of herbs that enrich the body’s resilience to pressure. They perform by balancing cortisol stages and improving Vitality with no overstimulation. Critical adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases mental clarity. Holy Basil: Supports adrenal perform and https://burnoutnutrition.web.app/index.html