Comparable to the freezing section, a heat or ice pack can be utilized in the course of the frozen stage To ease pain just before commencing exercises. Residence exercises like Individuals in Fig. 2 may be continued in the tolerated Restrict. Specifically, stretching exercises for the chest muscles and muscles https://www.theorthopaedicandpainpractice.com/pain-management-and-orthopaedic-care-what-you-need-to-know/