Gomukhasana, or Cow Face Pose, is a seated yoga posture that improves flexibility in the shoulders, hips, and thighs. Ideal for beginners and intermediate practitioners, this pose gently opens tight muscles while promoting balance and inner calm. Start by sitting with your legs extended. Cross your knees, stacking one over the other, and fold the legs inward toward the hips. Raise one... https://aryapoweryogaacademy.com/gomukhasana-cow-face-pose/