The upward facing dog pose yoga, also known as Urdhva Mukha Svanasana, is a dynamic backbend that plays an important role in many modern yoga styles. In the upward facing dog pose yoga, the body is lifted off the mat with the support of the hands and tops of the feet, allowing the chest to open and the spine to lengthen. This posture strengthens the arms, shoulders, wrists, and back w... https://www.yogkulam.org/blog/how-to-do-upward-facing-dog