Cognitive Restructuring: A CBT Approach Cognitive restructuring is a core component of therapy, designed to help you overcome negative thinking cycles. It's about recognizing that your reactions and conduct are https://nanniesrcn486204.designertoblog.com/70371658/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health