One. Start by getting a few deep breaths and focusing your awareness on the base of your respective spine, in which the 1st chakra (Muladhara) is located. When you inhale, visualize Strength flowing up in the earth and into your root chakra. Standing out within the large pantheon of Hindu https://marcellep888pic1.laowaiblog.com/37975376/the-ultimate-guide-to-baglamukhi